Is Therapy for ME?

How do I know if therapy is for me?

The truth is you don't unless you try. Same with medication you don't know unless you try.

If you're feeling overwhelmed, anxious, or struggling with your mental health, therapy can be a helpful tool to support you. It's important to remember that seeking therapy doesn't mean you're weak or broken - it means you are taking an important step towards prioritising your well-being. If you're unsure if therapy is right for you, send me a message and we can have a chat where I can give you more information about what to expect and what I can offer you. 

Therapy is not just for those who are struggling with severe issues, it can be a valuable tool for anyone who wants to learn more about themselves and improve their emotional management skills. No problem is too big or too small to seek support.